A delicious way to get beneficial bacteria is by using Sauerkraut. Beneficial bacteria
or probiotics help support your digestive system, as well as your immune system.
Besides being a great source of friendly bacteria, Sauerkraut simultaneously provides
you with an excellent form of fiber.
Make sure you choose a brand that does not contain preservatives or food coloring.
Always read labels. The one i'm currently eating is pictured above :)
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