Researchers at the University of British Columbia conducted a study that showed how full spectrum light is effective for major depression. Not only did this study show that full spectrum light was effective, but it out performed the SSRI Drug Prozac !!
What was even more humorous was that the placebo was more effective than Prozac (laughing hard)
I recommend full spectrum light during the winter and fall months to anyone who suffers from Seasonal Affective Disorder (SAD), depression, anxiety, or a weakened immune system.
In the summer time spend as much time in the sun as you can (without sun screen !!)
Just make sure you do not burn your skin.
You can read the study here:
http://www.ncbi.nlm.nih.gov/pubmed/26580307
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