Some Healing & Relaxing Music

 

This is a beautiful song by Steven Halpern & Georgia Kelly

 

Great way to relax and unwind tension after a hard day.

 

Enjoy :)

Boost Your Vitamin D Levels In A Cool Way

Many People know that Vitamin D plays an important role in bone formation but not to many people are aware of Vitamin D's other important roles. Over the last couple of years scientific research has been piling up on Vitamin D's other roles like immune enhancement, cardiovascular health, mental health, reducing the risk of diabetes, and preventing autoimmune diseases.

The best way to get Vitamin D is from the sun (without sun screen) This is how we were designed to get it.  Our skin acts like solar panels which convert ultraviolet energy into biochemical energy !!

During the fall and winter this poses a problem for us since most people are not living in sunny regions. Many people resort to Vitamin D3 supplements which are ok, but I prefer a better way; Full spectrum lights.

 

 

Check them out on Dr. Mercola's site

http://shop.mercola.com/product/30w-compact-full-spectrum-light-bulb-120v-1-bulb,93,0.htm

I just bought some Full Spectrum Lights and they feel amazing !!

 

Disclaimer

 

This blog is for educational purposes only. Nothing written here is meant to cure, treat, or prevent any disease. These statements have not been approved by the FDA

Sources

 

https://www.vitamindcouncil.org/health-conditions/influenza/#

http://www.webmd.com/food-recipes/vitamin-d-vital-role-in-your-health?page=4

http://www.webmd.com/multiple-sclerosis/news/20100823/vitamin-d-linked-to-autoimmune-diseases

http://www.ncbi.nlm.nih.gov/pubmed/17179460

http://www.ncbi.nlm.nih.gov/pubmed/18180395?dopt=Citation

http://www.ncbi.nlm.nih.gov/pubmed/20219962

https://www.vitamindcouncil.org/health-conditions/depression/#

http://www.nephrologynews.com/articles/110293-raising-low-vitamin-d-levels-lowers-risk-of-prediabetes-progressing-to-diabetes-in-study