Delicious Kale Smoothie

Looking for a nutrient packed energizing smoothie?

My Kale/Banana/Strawberry Smoothie tastes great and is extremely energizing.

Kale is loaded with electrolytes and minerals. When these minerals and electrolytes are placed in water along with Himalayan salt, and then spun around in a blender it produces electricity !!

You are basically drinking electricity :)

The coconut oil helps draw out the fat soluble pigments from the kale,which have protective benefits for every cell in your body (especially the eyes and skin)

Another great thing about this smoothie is that it is not loaded with to many fruits, so it is relatively lower in sugar than most smoothies out there.

I use a nutribullet for this recipe.

Enjoy :)


2 Organic Frozen Strawberries
1/4 Frozen Banana
2 handfuls Organic Kale
1 Tablespoon Virgin Coconut oil
2 pinches Himalayan Sea Salt
Cold Filtered Water to taste (I like my smoothies thick so I put very little water)

Tropical Kale Salad

Tropical Kale Salad

 

I came home from work and wanted to make something quick and easy.

 

I created a delicious slightly sweet tropical kale salad :)

 

 

Ingredients

 

1/2 bunch of Organic Kale

A handful of sliced pineapple

Organic Butter

Turmeric

Himalayan Sea Salt

 

 

In a medium sauce pan on a very low flame:

 

Put 2 tablespoons of organic butter in the pan, throw in the pineapple slices, and stir around until the melted butter absorbs the sweet flavor from the pineapple.

Throw in the Kale, sprinkle Himalayan salt and turmeric to taste.

Mix the Kale slowly and thoroughly so that it gets completely wet with butter and absorbs the salt, turmeric, and the sweet tropical pineapple flavor.

Don't heat for to long. Just enough to warm up the kale and for the flavors to seep in.

 

Enjoy :)

 

This Salad is power packed with nutrients. Vitamins, Minerals, Antioxidants, and vital cholesterol.

 

Yes beautiful cholesterol that your brain and every cell in your body will love.

 

Attention: Dietary Cholesterol is not bad for you. It will not cause heart disease. I repeat will not cause heart disease, regardless of what your doctor says :)

It is a building compound that is essential for regenerating every cell in your body :)

For more on the truth about cholesterol click here