Moving Your Lymphatic Fluid With A Rebounder
Our lymphatic system is like our immune system's circulatory system. This is how our immune cells travel. Unlike our circulatory system which uses our heart to pump the blood through it, our lymphatic system relies on our muscles to move lymphatic fluid around. If we are not using our muscles, jumping, moving around, exercising, our lymphatic fluid does not circulate well and our immune system can not function efficiently.
When we are moving our body and using our muscles to exercise the lymphatic fluid moves around allowing immune cells to get to bacteria and viruses faster, and helps flush out toxins from the body.
Using a rebounder is easy on the joints and is a fun way to achieve this.
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