Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer's Disease, Parkinson's Disease, and amyotrophic lateral sclerosis.
INTERMITTENT FASTING IS ASSOCIATED WITH MANY HEALTH BENEFITS
Intermittent fasting is associated with many health benefits. I have seen many of my clients improve their symptoms during a fast. Fasting has been shown to improves Multiple Sclerosis(M.S) symptoms in animals. The good news is that the benefits of fasting is not limited to Multiple Sclerosis. Autoimmune diseases and Chronic degenerative diseases of all kinds can improve.
FASTING CAN IMPROVE MANY BIOMARKERS OF HEALTH
It can lower triglyceride levels, reduce oxidative stress, and initiate human growth hormone production which is necessary for building new cells.
Here is some excellent articles to get you started:
How Intermittent Fasting Might Help You Live a Longer and Healthier Life
How Intermittent Fasting Can Help You Live Healthier, Longer
Disclaimer: Before you try a fast make sure you learn how to do it correctly. Always ask your healthcare provider before you attempt to undergo one.
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